Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.
Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

•     Eat more fruits and veggies.
•     Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
•     Choose lean proteins like poultry, fish, beans, and legumes.
•     Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you."

Choosing healthy foods and planning small, frequent meals works well. Don't deny yourself with anything. You can still have dessert, key lime pie, frozen gummy bears, but the key is Exercise Every Day. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination. When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.


Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better. It doesn't have to be an hour of intense exercise every day. As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

Eating a healthy diet will go a long way. Start by cutting sugar, which is often hiding in plain sight. In store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Visit Your Doctor

Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.

Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.

Keep the lines of communication open. If you have questions, ask your doctor. Make sure you understand things to your satisfaction. If you're worried about a medication or procedure, talk to him about it.

Cut Down Your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try:

•     Deep breathing
•     Meditation
•     Yoga
•     Massage
•     Exercise
•     Healthy eating
•     Talking to a friend, family member, or professional counselor

Create Healthy Habits

If you make the right choices today, you can ward off problems tomorrow.

•     Brush your teeth twice a day and floss every day.
•     Don't smoke.
•     Limit your alcohol. Keep it to one drink a day.
•     If you have medication, take it exactly how your doctor prescribed it.
•     Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
•     Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
•     Wear your seatbelt.

Helo Wristband

Lastly, you can also our product. The Helo Wristband that works by monitoring your vital signs 24/7 using the best sensors on the market. With it, you can keep track of your blood pressure, your heart rate, your breath rate, the calories you’ve burned, your mood and fatigue levels, and can even perform an EKG when needed. It also acts as a pedometer that counts each step you’ve taken for that day. And all of these are kept track of with high accuracy, thanks to the best sensors available on the market today.

In addition, the Helo Wristband also carries state-of-the-art sensors and stones that provide mineral and magnetic therapy to its user. Himalayan salt stones and germanium stones are integrated into the hypoallergenic wristband to provide a boost to the user’s physical and emotional well-being. It can improve blood circulation, raise the body’s oxygen levels, relieve pain in the joints and muscles, and remove harmful toxins. It can even help the user enjoy a higher quality of sleep.

You can check and buy our product at http://my.worldgn.com/join/besthealthmonitorwatch or visit us on facebook https://www.facebook.com/healthmonitors/